Soy Products. Legumes, nuts and seeds such as pumpkin, sunflower, almonds contain vitamin E, zinc and calcium. Reduce sugar intake. There’s some evidence that foods like barley, soybeans, and grapes might help to boost a menopausal women’s estrogen levels without hormone replacement therapy (HRT). “I’m suffering through a second period this month due to stress – and not getting my period last month. Estrogen is considered a female sex hormone produced by the ovaries in women. “I’m suffering through a second period this month due to stress – and not getting my period last month. How Does Menopause Affect Body Weight? Soy is arguably the most well-known phytoestrogen-rich food source. As you move from one stage of life to the next, being menopause, you may be experiencing symptoms of low estrogen – increased fatigue, mood swings, depression or hot flashes – is part of that package.. You may be wondering, what is estrogen, why does menopause decrease estrogen levels, and how can you elevate your estrogen levels naturally? Menopause can be diagnosed 12 months after a woman's menstrual cycle ends. Yes, it’s important to limit intake of phytoestrogen-rich foods and avoid high-estrogen foods during most someone’s life. Without adequate levels of estrogen, women may notice that they feel moody, unhealthy, or are unable to maintain healthy female sex characteristics. Here are a few estrogen rich foods you should include in your diet. Women do not get estrogen from their diet, but eating healthy foods that are rich in phytoestrogen gives the body a chance to produce estrogen naturally . Flax Seeds Flax seeds are one of the richest sources of estrogen, and they top the list of foods … Top Phytoestrogen Foods To Try. There are several estrogen-rich foods that may help boost your estrogen level. Without adequate levels of estrogen, women may notice that they feel moody, unhealthy, or are unable to maintain healthy female sex characteristics. 1. Prevents the risk of ovarian and breast cancer: Dr. Mukta Vasishta says that estrogen rich foods act as antioxidants and help in removing harmful oxidizing agents from the human body. Blueberries: Like other berries, grapes, and wine, blueberries contain resveratrol and can activate estrogen receptors. Some medical opinions go so far as to “emphasize the need for the intake of foods containing” them because they reportedly “can take out the postmenopausal indications to a large extent” such as hot flashes ( 8 ). 15 foods that increase estrogen level. The Optimal Menopause Diet. These foods contain phytoestrogen, which is a plant-based estrogen … To prevent early menopause, include phytoestroen rich foods in your diet. Women going through menopause, suffering with PMS, or diagnosed with breast cancer, fibroids or ovarian cysts should avoid foods rich in oestrogen because it can aggravate the symptoms. Estrogen Rich Foods for Menopause Mar 04, 2020 Reviewed By: Dr. Douglas Lord.