Opt to buy cacao raw and add your own sweetener like organic honey, coconut sugar, stevia or monk fruit. Read on to learn more about the ways in which raw cacao can improve your health and how to take full advantage. Dairy-free raw cacao and blueberry smoothie made with coconut milk, frozen blueberry, cacao powder and chia seeds. Then look no further!
This is heaven on earth for guilt-free chocolate loving bliss! When you’re done, sprinkle raw cacao nibs on top for crunch factor and to make it look all pretty. The health benefits of raw cacao are astounding; however, this, unfortunately, does not necessarily mean that eating a bar of milk chocolate each day will have the same effects. Cacao beans are seeds of the cacao tree or Theobroma cacao, a small evergreen tree native to Central and South America. Whizz Into a Smoothie. Raw cacao is very bitter in taste so it is often paired with large amounts of sugar. Or try out our Rich Chocolate Smoothie, or Choc Orange Jaffa Smoothie for an added vitamin C boost. The seeds are roasted and ground to produce cocoa powder. This cacao almond bliss smoothie is as much a dessert as it is a mini-meal. 2. Raw cacao powder can be used as a 1:1 substitute for cocoa powder in baking recipes and smoothies, or in hot chocolate recipes instead of sugary drink mixes. The good news is that if you are going to eat a chocolate almond sweet creation, this is the way to go. It is a much more natural product than the cocoa we are more familiar with, as cacao hasn't been through the full processing that cocoa is subject to. Cacao Smoothies. Along with all of the nutritional benefits that we’ve already discussed, you’ll also be giving this smoothie recipe a double blast of chocolate thanks to the addition of both unsweetened chocolate almond milk and raw cacao powder. You can read more about raw almond milk and learn how to make it here on a recent post we did. Add 1-2 Tbsp of raw cacao powder or nibs to your regular smoothie. I’ll … While I still enjoy a green smoothie, it’s nice to have something that tastes like a forbidden treat. Just remember that raw cacao does not taste like a chocolate bar. Here’s how you solve this… Would you like the satisfaction of a chocolate milkshake with none of the guilt? Your best bet for buying the most nutritious product is to find raw cacao powder or cacao nibs. healthy smoothies with cocoa powder. The Incas considered it the drink of gods, an association that gave rise to the scientific name of the cocoa tree, Theobroma cacao, from the Greek words theo (god) and broma (drink). You would! It can even be frozen into a sorbet. Cacao powder or nibs go well in any sweet smoothie that you feel would be complemented by a chocolaty flavor. Rip Open a Bar And of course, raw cacao powder has tons of health benefits.
Neither one, however, counts as raw cacao.
I become a number 1 fan of this natural healthy chocolate not just for the taste either. Cacao is produced by grinding raw cacao beans, separating out the solids and then grinding these solids again into powder form. Raw cacao offers amazing health benefits for your entire body! Cacao Powder. 3.