can you drink too much gatorade when sick

However, this is rare. Weight Gain. Make sure you seek out drinks with electrolytes when sick, including Gatorade for a fever. Sipping this sweet beverage does have its perks, but too much Gatorade can cause adverse side effects. That is almost 25% of your daily calories based on a 2,000-calorie per day diet. Gatorade is a vitamin-enriched sports drink you can use to rehydrate when performing endurance activities such as running and cycling. But according to the Mayo Clinic, a fever can contribute to dehydration.And the higher your fever, the more dehydrated you can get. Drinking too much water can lead to water intoxication, which can be fatal. Some of the consequences of too much of it include: 1. Drinking three Gatorades a day would provide an addtional 474 calories to your diet. 6. Calorie King points out that every serving of 32 oz. A low-grade fever from a cold, sore throat or other minor respiratory illness is unlikely to cause dehydration if you are able to eat and drink normally.

It's also popular among athletes training in warm climates. Is Gatorade good or bad for people's health? So, if you’re questioning whether too much Gatorade is bad for you, you know the answer is yes. Learn about the symptoms, causes, and risk factors here. We look at the research.

... hypernatremia, and vitamin toxicity. This is why, you should drink Gatorade in limited amounts. If you’re drinking a healthy amount of water, the color of your urine should be straw-colored to transparent yellow.Though most people believe clear urine is the healthiest sign of hydration, having urine with no pigmentation at all may be a sign that you’re drinking too much water. Moreover, it can cause damage to your oral health as well. Gatorade Side Effects. You continuously drink water until your urine is clear. Gatorade is a healthy beverage but if you drink too much, you may gain weight and retain water. This is the most common effect of excessive consumption of Gatorade. Gatorade contains electrolytes that rehydrate people after exercise, but it also contains sugar and artificial colors. Gatorade is supposed to be taken in small amounts. That said, you should be mindful of what kind of illness you're dealing with in relation to how you're hydrating. of Gatorade contains 200 calories.