Search Google or Yahoo for 'Nile Perch Recipe" and you will find several. Nile perch can sometimes be cannibals—eating members of their own species. Good Eating! Dietitian's Advice: 5 Best Fish to Eat and Why Dietitians recommend two servings of 4 ounces or one serving of 8 ounces of fish per week, as a bare minimum. As fry (juvenile fish) they consume zooplankton, shrimp, clams, snails, and insects. Don’t eat anything caught in polluted waters. Don’t eat raw fish or shellfish because you run the risk of ingesting harmful bacteria and viruses. Pay attention to local fish advisories. Nile perch on Gaba landing site. UnityPoint Health dietitian Elaine Kay Mitchell, MPH, RD/LD, CDE, explains the risks and benefits of eating … Nile Tilapia reach maturity after five to seven months at roughly 1-2 pounds, Nile Tilapia thrive in waters around 80 degrees and begin to reproduce when temperatures drop to about 75 degrees. A species profile for Nile Perch. Nile perch /Lates niloticus/ has excellent white carcass meat with no tinny bones for cooking and eating due to this the flesh is widely accepted by many peoples in the world including US, European Other fish types include tilapia, spat, cat fish, Nile tilapia, silver fish. For the mayo mixture: 2 tablespoons of light mayonnaise 1 tablespoon lime juice 1 tablespoon onion powder pepper salt Cooking the fish: 9 ounces of Nile perch fillet 1 tablespoon breadcrumbs Nile perch are carnivores. Tilapia and Nile perch are the commonest types of fish in Uganda. It is best pan fried or baked. Nile perch. The Nile perch (Lates niloticus) is locally known as "Empuuta", especially in the central region. Ingredients Needed for Crunchy Nile Perch With Green Beans. There are several recipes online. As adults, they prey mostly on other fish. Was introduced to Lake Victoria (Africa) in 1954, where it destroyed 200 native species of fish through predation and competition for food (Kaufman 1992); no negative impact in Texas so far as the species is still controlled (NAS Database). If you’re pregnant and concerned about eating perch or other seafood, there are a few other guidelines to follow.