Pregnant women should be sure to take a daily supplement that provides a minimum of 300 mg of DHA at the very least. The results of randomized supplementation trials using various n−3 LCPUFA sources and amounts are mixed. Scientific research is constantly expanding our knowledge of nutritional needs in pregnancy. Healthy Individuals The RDI for total omega-3 is 1,100 mg for women and 1,600 mg for men ( 11 ).
DHA, aka docosahexaenoic acid, is a “long-chain” polyunsaturated fatty acid, and a member of our well-known omega-3 fatty acid family. Typically, 1,000 mg of fish oil supplies around 300 mg of combined EPA and DHA . DHA intakes during pregnancy for women in Japan are generally well above 300 mg per day and oftentimes approach 1000 mg per day with no evidence for any harmful effects to the baby. 1. Below is a quick reference to the recommended intake. Research suggests that DHA supplementation may help prevent complications during pregnancy like preterm birth and low birthweight and improve cognition in infants. Background: Observational studies associate higher intakes of n−3 (omega-3) long-chain polyunsaturated fatty acids (LCPUFAs) during pregnancy with higher gestation duration and birth size. The recommendations for DHA supplementation during pregnancy may be suboptimal. Recommendations for DHA are currently set at a minimum of 200-300 mg/day for pregnancy and lactation. Objective: We tested the hypothesis that 600 mg/d of the n−3 LCPUFA docosahexaenoic acid … Overview Information DHA (docosahexaenoic acid) is an omega-3 fatty acid. The official omega-3 of the American Pregnancy Association is Nordic Naturals’ Prenatal DHA, which provides 480 mg DHA and 205 mg of EPA per serving (2 soft gels). Among the most recent developments in this field is the importance of Omega-3 Fatty Acids in both the development of a healthy baby and in the health of the mother.. Omega-3 Fish Oil Benefits & Dosage