yogurt dip for sweet potato fries

The sweet potatoes at my grocery store are particularly huge, in which case you may want to double the oil, egg, spice and sugar. Cut your sweet potato into fries by cutting the ends off first then slicing lengthwise into thin slices then chopping each slice into fries. It was such a good weekend. Pumpkin pie spice? Pairing with ketchup simply doesn’t do sweet potato fries justice--try this thick and luscious garlic dip instead! I'm a chef nutritionist, not the food police. Get smart with the Thesis WordPress Theme from DIYthemes. I’m going to have to give it a try. The dip is absolutely delicious, but not 100% necessary to enjoy these turnip fries … ), this easy sauce for sweet potatoes fries comes together in just two minutes. I WILL be making this :). I highly recommend. Spoonfull Mayonaise . I don’t peel the sweet potatoes. Step 1. Cut sweet potatoes into … There are many ways to approach cooking sweet potatoes, and some are healthier than others – I’m looking at you, sweet potato … But if you prefer to peel them, that is fine, too. Drizzle with oil and toss to coat. fries. Want more recipes and tips like these? I used half yogurt and half mayonnaise, but if you want you can use all yogurt. Next, add the brown sugar, cinnamon, and the heavy cream to the butter. fries, Prep time: 30 minutes Refrigerate the dip to chill. 100 ml yogurt. I usually stick to savory dipping sauces for sweet potato fries (think: sriracha aioli), but I think the tanginess of Greek yogurt would be totally delicious with a little bit of honey, vanilla, and spices, like you suggest. Preheat grill to 375 degrees F or medium heat. dry 1 tablespoon + 1 teaspoon neutral high-heat oil like canola, rice bran or grapeseed 1/4 teaspoon salt and freshly ground black pepper 1/4 teaspoon ground cumin 1/4 teaspoon chile powder. Michelle Dudash, Chef and Registered Dietitian Nutritionist. That’s the reaction I was going for . Line a sheet with parchment. Pour over sweet potatoes in a large bowl and toss to coat. The jars are adorable…. dip, Made with Greek Yogurt (no mayo! 1/4 teaspoon Dijon mustard Combine mayonnaise, spicy brown … Whisk oil, egg and spices and sugar if using till slightly foamy and pour over the fries. sweet, We hate SPAM and promise to keep your email address safe. Sweet potato 1kg. To prepare the dip: Combine all of the dip ingredients in the Chobani container. Required fields are marked *. Bake approximately 40 minutes or till the desired level of doneness is reached. Ever. You might be surprised, but the secret to making these fries really crispy is coating them with a type of starch. Herbes provencale. Toss till evenly coated then arrange in a single layer. So creamy and healthy, you’ll flip for this Sweet Potato Fries Dipping Sauce! Add the lemon juice, tahini, parsley, mint, salt, and pepper to the yogurt mixture. | Development by Mathias Media. I hope you’ve all had a great weekend! (The all mayo option is great if you are on keto. While the fries are baking, prepare the dill dip by combining all of the dip ingredients in a small bowl, … Drain the sweet potatoes and dry really well on a clean kitchen towel. https://www.yummly.com/recipes/sweet-potato-fries-with-dipping-sauce Thank you!! and the dip sounds like it would go perfect!! Sprinkle with salt and pepper and toss again. I actually have a recipe to make your own pumpkin pie spice here if you wanted to make it yourself. I love the idea of serving them with a yogurt dip. You can make this dip as healthy (or not) as you like. Sweet potatoes are a nutritional powerhouse, full of vitamin A, potassium, fiber, B-6 and other good-for-you vitamins and minerals. Or all mayo. Transfer the fries back to the bowl and toss with the spices. Cut 1/4 inch off the end of each potato, then cut 1/4 inch lengthwise down the sides to create a flat base. I’ve been buying Chobani for myself and my family for years, so am excited to work with them to educate home cooks on the versatility of Chobani in savory recipes. Just found your site thru another pinner on Pinterest…soooo glad I did!!! • Omit the yogurt sauce and instead sprinkle potatoes with 1/4 cup shredded cheddar or Monterey Jack cheese. Not that these weren’t amazing . Combine yogurt, honey, and vanilla, stirring well; serve sauce with potatoes. When the fries are done, serve immediately with dip. And I don’t even have to feel guilty about eating them because they’re healthy! I live in Japan and don’t have access to pumkin pie spice any suggestion for alternative spices that I could maybe mix up? The fact that they’re deliciously sweet is just a bonus. Though if you were on keto you would need a dipping sauce for sweet potato fries, would you? This post was sponsored by my friends at Chobani. Sweet potato fries with mint yogurt dip. We spent the day shopping out of town on Saturday but beyond that we spent the majority of our time at home, outside in the yard. Place in the fridge until you are ready to serve. I actually got one garden bed that runs most of the length of our house completely weeded. 1/4 teaspoon salt. Use more than one baking sheet, if necessary. You will love these oven baked sweet potato fries with cinnamon yogurt dip. Remove the pan from the oven and sprinkle the fries with cumin and chile powder. Spray fries with an additional coating of olive oil cooking spray; Bake for 30 minutes at 400ºF and toss half way through. by Michelle Dudash, Chef and Registered Dietitian Nutritionist. sweet potato, Fresh chopped mint leaves. Inspired by Joy the Baker and adapted from her recipe here. I eat cookies but make sure to eat my broccoli too. yogurt, Notify me of replies to my comment via e-mail, { 17 comments… read them below or add one }. Spread into a single even layer on the pan. ps beautiful blog. Place sweet potatoes and soybean oil in large bowl, toss lightly. sweet potato/yam/orange-fleshed potato cut into thin fries, I used vanilla stevia but any sweetener will work fine. Spread sweet potato fries out evenly on the greased baking sheet. Your email address will not be published. I bet she will Sweet potatoes were my daughters first food so she just goes nuts for them. Michelle, Hi Jayne, I prefer using Chobani Greek yogurt since it has a luscious, thick texture resulting from the authentic straining process, bypassing fillers. Heat oven to 200C/180C fan/gas 6. Air fry for an additional … You can leave it out, or just use water to help the spices stick if you really want, but they wont be as crispy. For the fries: Make the dip by combining the yogurt, curry powder, lime juice, maple syrup, salt and cayenne in a small bowl. Hi there! Enjoy! Bake on lowest rack 10 minutes. Can’t wait to try it! Honey would be especially good, Sweet Potato Cinnamon Fries with Greek Yogurt Dip(Recipe Sharing) | Leveling Up My Heath. © 2019 Dudash Enterprises LLC. Step 7 3 Ways to Riff: • Sprinkle 1/4 teaspoon ground cinnamon and 1/4 teaspoon ground cumin on the sweet potatoes along with the salt and pepper. Scrub sweet potatoes or peel off the skin, if you desire (I like to leave it on). To a gallon size Ziptop bag add the cornstarch, olive oil, salt and pepper, garlic powder, dill, and cayenne. I’m sure Meghan would love this. easy, Preheat the oven to 450°F and line two baking sheets with parchment paper. Turn the fries with a spatula to the other sides and bake until golden on the bottoms, about 15-20 minutes. Get these delivered straight to your inbox twice per month. I have no before pictures to show because I was too embarrassed to take a picture, but once the flowers start to bloom and fill in the empty spaces I’ll be sure to post a picture or two. Sweet & Sour Monster Smash Potatoes Get excited! . More fiber that way, and the skins get nice and crispy! Shake to mix together. Bake 1 more minute to toast the spices. (Nope, I don’t peel them, but you can if you prefer.) Tagged as: While the fries are baking mix up the yogurt dip. In a large bowl toss sweet potato wedges, sesame oil, garlic powder, and salt. I’ve read mysterious rumors about sweet potato fries and wedges that come out crispy after baking. Pairing with ketchup simply doesn’t do sweet potato fries justice. Let the fries cool slightly before serving with the herbed coconut yogurt dip. (Nope, I don't peel them, but you can if you prefer.) Cook time: 30 minutes, *For a richer taste, use Chobani whole milk plain, Nutrition Facts (per serving): 109 calories, 5 g total fat (0 g saturated fat), 339 mg sodium, 3 mg cholesterol, 12 g total carbohydrate (2 g fiber), 5 g protein, 2% DV iron, 5% DV calcium, 189% DV Vitamin A, 16% DV Vitamin C, Brat-Style Pork Burgers Plus, you'll receive my free clean eating grocery list! First, while the fries cook, place a small saucepan on your stovetop over medium-low heat. The sweet potato fries … Mash and stir it all together with a fork until combined. Once fries are browned, remove the baking sheet from the oven and sprinkle generously with salt. We are in the midst of sweet potato season, with the majority of them hailing from North Carolina and California. Pre-heat oven to 425 degrees and line two baking sheets with parchment paper. Toss till evenly coated then arrange in a single layer. … Drizzle with oil and toss to coat. So these sweet potato fries…one of my favorite side dishes. I used a thicker cut than in the picture and therefore it took a little longer than in the instructions but man were they tasty. I do want to start branching out and posting things other than food, but I’ll see how that goes. Bake until golden on the bottoms, about 15-20 minutes. Michelle, Your email address will not be published. To prepare the dip: Combine all of the dip ingredients in the Chobani container. I like to preheat the oven way ahead of time before I even start prepping the recipe. I just love your pics! Sweet potatoes? This fall, when you’re craving sweet potato fries, give this simple and streamlined recipe a try. Sounds great- just wondering, what does the egg white do? Air fry for 16-18 minutes at 400ºF or until the fries are starting to crisp and slightly brown around the edges. I will never share your email with third parties. Cut 1/4 inch off the end of each potato, then cut 1/4 inch lengthwise down the sides to create a flat base. pumpkin pie spice, oh heaven!! Turn the fries with a spatula to the other sides and bake until golden on the bottoms, about 15-20 minutes. To prepare the fries: Preheat oven to 425 degrees F convection and line a large sheet pan with parchment paper. wow these look so amazing! Meanwhile, mix all ingredients for lemon garlic mayo in a … Olive oil . 2 medium sweet potatoes, scrubbed and patted dry I made these today and they are AMAZING!!! Thrilled to hear that you love the dip! Or just cinnamon would be really yummy too Directions. Butternut Squash Risotto with Roasted Tomatoes & Pepitas Recipe, neutral high heat oil like canola, rice bran or grapeseed oil. Toss the sweet potatoes with the oil, smoked salt and polenta … Yum! i love sweet potato fries!! healthy, Arrange potatoes in one layer on an unoiled baking sheet. Remove the pan from the oven and sprinkle the fries with cumin and chili powder. 1 (5.3-ounce) container Chobani non-fat plain Greek yogurt* (about 1/2 cup) Sweet tater fries and yogurt is always a go-to meal for me. Written 100% by me. Bake 1 more minute to toast the spices. Spread into a single even layer on the pan. Now I just have to keep up with my garden bed because I know that grass will come back. adding this to my list of things to try this week. https://www.food.com/recipe/dip-for-sweet-potato-fries-353426 Baking them in an extra hot oven is my favorite way to enjoy sweet potatoes, since they caramelize, concentrating their natural sweetness with no added sugar required. I’m pretty plain when it comes to fries and normally just stick with ketchup for dipping, but I wanted to create something fun for this recipe so I whipped up an east 3-ingredient ranch Greek yogurt dip. Download this sweet potato fries and curried yogurt dip recipe. Thanks for posting! Chobani Greek yogurt naturally contains twice the protein as regular yogurt and never contains artificial flavors or preservatives, providing all the more reason to use it in your recipes. cinnamon, https://www.allrecipes.com/.../creamy-maple-dip-for-sweet-potato-fries Save my name, email, and website in this browser for the next time I comment. baked, 1/4 teaspoon salt and freshly ground black pepper Looking forward to continuing to follow! While sweet potato fries are baking, place all ingredients for yogurt dip into a … Signed up for your email list and Pinned quite a few recipes … Including this – sooo many look delicious, I can’t wait to try! The dip might skew that good-for-you factor a bit – but hey, you can always skip that if you’re being good! Place the fries on the sheet pan. This could be cornstarch, tapioca starch, or potato starch. 1/4 teaspoon ground cumin recipe, It’s a good thing I squeezed in time for these though. Get my free, twice-monthly emails with quick and easy tips and recipes to eat healthier every day. While I dug and ripped and scooped every last bit of grass and weeds out the kids ran around the yard, my son played next door at the neighbors sandbox for a little while and my daughter figured out how to go down her little toddler slide by herself, among other things. Butternut Squash Risotto with Roasted Tomatoes & Pepitas Recipe, By Michelle Dudash, Chef and Registered Dietitian Nutritionist Salt and pepper . The mystery ingredient to crispy sweet potato fries. Top Tips for Baked Sweet Potato Fries with Marshmallow Dipping Sauce: Make sure the oven is super hot. The weekend started for us on Friday because my husband gets every second Friday off work. Published: November 29, 2016. crispy, Some of my very favorite foods. They make a perfect snack or side dish or even dessert! Hi Pam, Add spices to potatoes and toss to coat. by Heidi @ Food Doodles on April 11, 2011. Then, as the butter melts, whisk everything together into a sauce. Rather, they deserve a creamy dip, like a spicy aioli, or even better, a yogurt-based sauce for a tangy twist and calorie savings. It actually helps them get crispy, since sweet potatoes don’t really get crispy like white potatoes do. My daughter literally inhaled them. Bake until golden on the bottoms, about 15-20 minutes. To prepare the fries: Preheat oven to 425 degrees F convection and line a large sheet pan with parchment paper. I was hoping I could grab through my screen for one , Awesome! Combine cumin, chili powder, paprika, salt and pepper in a small bowl. These crispy oven sweet potato fries are still tasty after they've been sitting out for a … Garlic. Sprinkle with salt and pepper and toss again. Last, serve the dipping sauce … Serve the fries with the dip. I don’t think I could imagine a more perfect snack. Here you’ll find a mix of healthier recipes. I'm Erin. Greek yogurt? I’m usually not! Ingredients for 4. She’s at the stage where she usually eats fairly slowly but every time I turned around she had finished off another and another and another. … I’ve tried all the tricks, and have come to the conclusion that if you want crispy sweet potato fries … Instructions. 1/4 teaspoon onion powder Sweet potato fries are a favorite over here! 1 tablespoon + 1 teaspoon neutral high-heat oil like canola, rice bran or grapeseed Sprinkle with salt, pepper and paprika. Place the fries on the sheet pan. 1/4 teaspoon garlic powder 1/4 teaspoon chile powder, For the dip: Cut the potato into planks, then into fries. This recipe should normally serve one, but my sweet potato would have fed at least 2 adults. Bake approximately 40 minutes or till the desired level of doneness is reached. Cut the potato into planks, then into fries. Baking sweet potatoes an extra hot oven is my favorite way to enjoy them, since they caramelize, concentrating their natural sweetness with no added sugar required. All that playing outside must have made her super hungry. The yogurt dip (we use Straus Creamery yogurt for the creamiest result), made a superb golden yellow with the addition of turmeric, turns any leftover roasted potatoes into a delicious potato … Put your dried strips of sweet potatoes into a jumbo ziplock bag and add enough starch to lightly dust them (about 4-6 teaspoons). Call them potato wedges, oven fries or sweet potato tots; these killer taters are our favorite go-to game day appetizer or afternoon snack. It is yummy But were biased – we love sweet potato fries, any way you can make them , They look absolutely yummy! https://www.favfamilyrecipes.com/sweet-potato-fries-chipotle-lime-dip Spread evenly on baking sheet so the fries do not touch; bake for 35-40 minutes (or until browned and crispy), turning once or twice.

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