amaranthus blitum benefits

Amaranth grain is extremely nutritional pseudocereal with a higher amount of proteins when compared to true cereals. Ancient cultures depended on it as a major staple of their diet, due to its high concentration of protein, minerals, and vitamins. pepper, cumin seeds, turmeric, garlic and small onions. Benefits of calamansi juice include bleaching the skin, detoxifying the body, aiding in weight loss & managing diabetes. To make your child to be crazy about this spinach, try, The diseases related to piles and hemorrhoids are prevented Amaranth is a very rich source of protein and essential amino acids. This lesser-known benefit of amaranth is one of the most exciting new developments in recent amaranth research. They are simple, … dish to make your loved ones stomach happy. First, you will have to discard the tough outer leaves of the lemongrass stalks by peeling them away with your fingers. The extract of Amaranthus is used to treat different diseases like respiratory disorders, gynecological diseases, diabetes, urinary tract infections, diarrhea, inflammation, pain etc. Photo Credit: Shutterstock, Nutrition FactsAmaranth leaves, rawServing Size : 100 g1 cup (28 g)1 leaf (14 g)NutrientValueWater [g]91.69Energy 23Energy [kJ]97Protein [g]2.46Total lipid (fat) [g]0.33Ash [g]1.5Carbohydrate, by difference [g]4.02Calcium, Ca [mg]215Iron, Fe [mg]2.32Magnesium, Mg [mg]55Phosphorus, P [mg]50Potassium, K [mg]611Sodium, Na [mg]20Zinc, Zn [mg]0.9Copper, Cu [mg]0.16Manganese, Mn [mg]0.89Selenium, Se [µg]0.9Vitamin C, total ascorbic acid [mg]43.3Thiamin [mg]0.03Riboflavin [mg]0.16Niacin [mg]0.66Pantothenic acid [mg]0.06Vitamin B-6 [mg]0.19Folate, total [µg]85Folate, food [µg]85Folate, DFE [µg]85Vitamin A, RAE [µg]146Vitamin A, IU [IU]2917Vitamin K (phylloquinone) [µg]1140Fatty acids, total saturated [g]0.0914:0 [g]016:0 [g]0.0718:0 [g]0.01Fatty acids, total monounsaturated [g]0.0818:1 [g]0.08Fatty acids, total polyunsaturated [g]0.1518:2 [g]0.1518:3 [g]0Tryptophan [g]0.03Threonine [g]0.1Isoleucine [g]0.12Leucine [g]0.2Lysine [g]0.13Methionine [g]0.04Cystine [g]0.03Phenylalanine [g]0.13Tyrosine [g]0.08Valine [g]0.14Arginine [g]0.12Histidine [g]0.05Alanine [g]0.14Aspartic acid [g]0.23Glutamic acid [g]0.29Glycine [g]0.13Proline [g]0.12Serine [g]0.11 Sources include : USDA. Amaranth is a herbaceous plant or shrub that is either annual or perennial across the genus. It’s the only grain to have vitamin C, but it’s high in … Take the juice of the above ingredients with Drink the juice to get rid of cough. It makes the body strong and healthy. Health benefits of Palak keerai/Pasalai/Indian Spi... Health benefits of Chocolate weed/ punnakku keerai... Health benefits of Mukuli keerai/ Chicken weed. Furthermore, amaranth contains a huge amount of vitamin K, which is a well-known booster for heart health. The seed is very small, about 1mm in diameter [266], but easy to harvest and very nutritious. to have mullai keerai , pepper, turmeric, salt and pulicha keerai in their diet by siddha Whether you choose to consume it as a leaf vegetable, a cereal grain or grain flour depends on what health benefits you are seeking out. Health Benefits of Amaranth Greens Amaratnh leaves are storehouse for many phytonutrients, antioxidants, minerals and vitamins which contribute immensely... Its greens carry just 23 calories/100g. Summary Amaranth is high in several antioxidants, such as gallic acid, p-hydroxybenzoic acid and vanillic acid, which may help protect against disease. To increase transparency to the user, we provide reference links marked by numbers in parentheses in the copy of the article. This chapter addresses the value of different Amaranthus [L.] species that have been recorded in Nigeria. Click below on a thumbnail map or name for subspecies profiles. * This is a logo chart. The leaves contain about 3.88% protein, 1.1% fat, 9.38% carbohydrate, 3.2% ash, 323mg Ca, 8.3mg Fe, they are very rich in Vitamins A & C, rich in vitamin B1 [179]. http://agris.fao.org/agris-search/search.do?recordID=US8635175, http://onlinelibrary.wiley.com/doi/10.1111/j.1365-2621.1981.tb03018.x/abstract, http://www.sciencedirect.com/science/article/pii/S0308814609003161, http://www.sciencedirect.com/science/article/pii/S0308814609009212, http://link.springer.com/article/10.1007/s11130-006-0004-x, http://www.sciencedirect.com/science/article/pii/S0308814600003265, http://www.sciencedirect.com/science/article/pii/S0308814601002382, http://link.springer.com/article/10.1007/s11130-008-0104-x, http://link.springer.com/article/10.1023/B:QUAL.0000040338.33755.b5, http://www.sciencedirect.com/science/article/pii/S073352101000158X, http://link.springer.com/article/10.1007/s13197-014-1691-1, http://www.smithspharmacy.com/ns/DisplayMonograph.asp?StoreID=A2CA0A52C8E242409B8D577B01E035A1&DocID=bottomline-amaranth, 12 Proven Health Benefits of Apple Cider Vinegar, Calamansi Juice: Benefits, Recipe, and Side Effects, Hibiscus Tea: Benefits, How to Make, & Side Effects. Prevent constipation. Leaves - raw or cooked as a spinach [2, 4, 55, 183]. Red amaranthus is known by different names across the country. Scientifically categorized in the Amaranthus genus, the seeds of the amaranth plant have been valued for thousands of years, particularly by the indigenous cultures of Central America and Mexico. Native to the Mediterranean, livid amaranth was formerly cultivated as a vegetable in Europe, and in this way was introduced as a weed in much of the world, including parts of North America. The dietary fiber mentioned above also helps balance cholesterol in the body by eliminating LDL or bad cholesterol from the cardiovascular system. blitum. The high content of phytosterols found in it also contributes to a reduction in LDL or bad cholesterol. spinach information. The allergic reaction will often occur within minutes, but it is rarely severe. The significant level of carotenoids and vitamin A found in amaranth leaves is a major boost for eye health, as these antioxidants can prevent macular degeneration and slow/stop the development of cataracts. In Luganda Ebbugga, in Acholi Abuga, and in Ateso Buga. Word of Caution: Like other green leafy vegetables, amaranth leaves do contain moderate levels of oxalates. Drink the juice to get rid of cough. This plant is also known under the Latin name A. lividus. Health benefits of hibiscus tea include its ability to control hypertension & reduce high blood pressure, lower blood sugar levels, & improve liver health. Health benefits of Vangara vallai keerai / Sesuviu... HEALTH BENEFITS OF MUSTARD LEAVES / BRASSICA JUNCEA. last updated - July 01, 2020 Seed - raw or cooked [2, 46, 61, 85]. Amaranth grows extremely well in warm climates. This is a amaranth that is used widely in dishes. And it … This is definitely the most well-known aspect of a… Another great reason to start growing your own! It has been found in sandy, disturbed areas in Massachusetts and Rhode Island. While this condition may not affect everyone, varicose veins can be unsightly and embarrassing as we age. Seed - cooked. Native Introduced Native and Introduced. Loss of appetite can be cured, if the amaranthus blitum is taken with The green or purplish leaves are up to 10 cm (4 in) long on stalks of a similar length and are arranged spirally. Amaranthus lividus. Albersia arenaria Schur. Most people pay attention to amaranth because of its high protein content, making it a crucial nutrient source for certain cultures. Flowers vary interspecifically from the presence of 3 or 5 tepals and stamens, whereas a 7-porate pollen grain structure remains consistent across the family. Amaranthus blitum subsp. © 2021 Organic Information Services Pvt Ltd. All the information on this website is for education purpose only. It is fast growing Vegetable and can be harvested 30-40 days after sowing. The scientific name for red amatharus is Amaranthus blitum. Health benefits of apple cider vinegar include its ability to regulate blood sugar levels, boost weight loss, improve skin & gut health, & lower cholesterol levels.Read more! Eating Amaranth … The best quality of nutrition like lactose, fiber and 80% of Thank you. Folate deficiency can result in neural tube defects in newborns. Health Benefits of Amaranth. emarginatus Very rich in iron, it is also a good source of vitamins A and C [201]. Cotyledons with rounded to truncate apex, 9–18 by 3–6 mm; leaf blade size (3.0−)3.5−9.0 by 1.5−6.2 cm; length of the fruit 1.9−3.5 mm; seed diameter 1.1−1.8 mm; seed with minutely punctiform surface and diameter 1.1-1.2 mm; pollen grains with pores of 2.4–3.3 μm. It is used internally in the treatment of internal … This juice also helps in soothing acidity. About 20% of the fibers are in this plant. A common tips and information were posted for knowledge purposes. Considering that an influx of protein in the diet releases a particular sated hormone that suppresses the appetite, eating amaranth grains and leaves can help you remain true to your weight loss goals. As amaranth is gluten free, it’s a nutritious option for those with celiac disease. by John Staughton (BASc, BFA) Today, most gardeners are familiar with Amaranthus species such as A. caudatus (love-lies-bleeding) as ornamental plants, and many don't even realize that amaranths are also edible plants that can be grown for the grain-like seeds and edible leaves. Don’t let labels limit your options! Read more! Amaranth is rich in fiber and protein as well as many other micronutrients. If yes, please share your email to subscribe. Add black gram with slender amaranth juice which is the best medicine for The antioxidant and anti-inflammatory properties of turmeric, mainly due to its compound curcumin, is responsible for weight loss. There are four main species which are cultivated as vegetables; A. cruentus, A. blitum, A. dubius, and A. tricolor. Let’s take a closer look at the amazing health benefits of amaranth. Your appreciation motivated me to share more information about spinach. The potassium content in amaranth helps lower blood pressure by dilating the blood vessels and reducing the strain on the cardiovascular system, thereby lowering the chances of developing atherosclerosis. Organic Facts may receive a portion of revenues if you click on the sponsored ads and links by Google, Ezoic, or the Amazon Affiliate program. Doctor advice is recommended before following any tips mentioned in this blog. Good Source of Protein. Health benefits of pasalai keerai/ portulaca quadr... Health benefits of Thandu keerai / Amaranthus Caud... Health benefits of Sanaak keerai/ Ocumum polystact... Health benefits of Thavasi keerai/Chekkurmanis/mul... Health benefits of SUKKUK KEERAI / RUMEX CRISPUS/y... Health benefits of Manjal karisalai Keerai/ false ... Health benefits of Cabbage leaves/Brassica oleracea, Health benefits of Spring onions/ Allium cepa, HEALTH BENEFITS OF CORIANDER LEAVES/ KOTHAMILLI, HEALTH BENEFITS of Pisonia Alba/Lachaikottei. Amaranthus spinosus plants is used as a tenderizer in cooking tough vegetables such as cowpea leaves and pigeon peas. Species across the genus contain concentric rings of vascular bundles, and fix carbon efficiently with a C4 photosynthetic pathway. Information Listing > References. This increases your calcium uptake efficiency and helps keep the hair on your head by strengthening the follicles and preventing male pattern baldness. a rapid way. The unique health benefits of amaranth include its ability to stimulate growth and repair, reduce inflammation, prevent certain chronic diseases, boost bone strength, and lower blood pressure. reduces and prevents this disease. of the above diseases. How to get oil out of clothes? Health benefits of PONNAGANNI KEERAI/Dwarf copper ... Health benefits of Siru keerai/Amaranthus tricolor /Tropical Amarnath. Amaranthus adscendens auct.. Amaranthus albus Rodschied ex F.Dietr.. Amaranthus alius K.Krause. Curd mixed recipe with slender amaranth  makes your body feel cool during the hot season. Amaranth is also a gluten-free substance, which means that for the millions of people suffering from Celiac’s disease or gluten intolerance, it provides a viable alternative as a grain source. Amaranthus tricolor and A. caudatus are used externally to treat inflammations, and internally as a diuretic (Agong 2006). Dates are sweet fruits of the date palm tree. Its intake helps to lower weight and hinder heart disease as it reduces … But amaranthus contains a lot of vitamins and specific hormone that suppressed food appetite; Enhance eyes health – One of many health benefits of Amaranthus Spinosus is to improve eye vision. The slender amaranth with toor dal Folate is often overlooked in terms of essential minerals, but it is particularly important for pregnant mothers. Be sure to consult a medical professional before adding amaranth into your diet and consider undergoing an allergy panel to be sure. Both the leaves and the seeds of amaranth are valuable in terms of human health. Amaranthus ascendens Loisel.. Amaranthus berchtoldii Seidl ex Opiz. John Staughton is a traveling writer, editor, publisher and photographer with English and Integrative Biology degrees from the University of Illinois in Champaign-Urbana (USA). You can use baking soda, chalk, or dishwashing liquid to loosen the stain before a wash. How to cut and dry rosemary? All types of cough are prevented when turmeric, licorice Health benefits of Manathakkali keerai/ Solanum ni... Health benefits of Celarik keerai / Apium graveole... Health benefits of Mudakkathan keerai/ ballon vine. This is definitely the most well-known aspect of amaranth that makes it such a valuable food source for so many cultures. Health benefits of VELLAI KARISALANKANNI KEERAI/ B... Health benefits of Mullik keerai/ spiny amaranth. The unique health benefits of amaranth include its ability to stimulate growth and repair, reduce inflammation, prevent certain chronic diseases, boost bone strength, and lower blood pressure. Amaranth leaves and stems are commonly eaten after cooking in a manner similar to spinach. The Amaranthus genus is a complicated one, featuring at least 75 annual and perennial species that easily cross-breed and hybridize. blitum purple amaranth Amaranthus blitum var. and amaranthus blitum  are mixed and boiled for few minutes. There has been new research revealing that it contains a certain peptide, which has also been identified in soybeans as it can reduce inflammation in the body and even prevent the activity of free radicals that can cause healthy cells to mutate into cancerous cells. It has since been exported to other parts of the world, including Europe and North America, but it is still primarily grown and consumed in Central America. Mexican grain amaranth (Amaranthus cruentus) is commonly grown just for grains, but its leaves are just as tasty as other varieties. Nehal, N., Mann, S. and Gupta, R. K. 2016. In some cultures, it is harvested to be used as a cooked leaf vegetable. He co-founded the literary journal, Sheriff Nottingham, and now serves as the Content Director for Stain’d Arts, a non-profit based in Denver, Colorado. Ground into a powder and used as a cereal substitute [5], it can also be sprouted and added to salads. The dietary fiber is also bulky in your stomach and reduces your appetite by lowering your likelihood to snack between meals and pack on those extra pounds. Although many varieties of amaranth are considered a weed, there are some varieties in the genus that are cultivated as leafy vegetables and types of cereal grain, as well as for the perennial plant’s valuable essential oils. Simple theme. To reduce blood pressure, giddiness and gallbladder disease, (2011), the seed of A. spinosus is used as a poultice for broken bones. Leaves are occasionally found for sale on markets. Can be grown as a micro green for salads or the seeds ground into a nutritious flour. Red amaranthus leaves are usually picked when fresh and eaten as a vegetable. Lets take a closer look at the amazing health benefits of amaranth. Do you want the best of science-backed health & nutrition information in your inbox? Amaranth leaves contain a wide range of minerals, including a high concentration of calcium. The Plants Database includes the following 3 subspecies of Amaranthus blitum . If you want to protect the integrity and appearance of your hair, use amaranth as it contains a rare amino acid called lysine that the body cannot naturally produce. Other species like Amaranthus cruentus, Amaranthus blitum, Amaranthus dubius, and Amaranthus tricolor are grown for its leaves, stems, and roots. Add amaranthus blitum in your child diet regularly for forty days to Amaranthus spinosus leaves and young plants are collected for home consumption as a cooked, steamed or fried vegetable, especially during periods of drought. Amaranth Is Full Of Antioxidants And Minerals. Cut rosemary on the new growth. Spinach has more health wonders that are absent in fruits and vegetables. It helps improve the immune system, reduce the appearance of varicose veins, maintain healthy hair, and ease weight loss efforts. There are very few leafy vegetables that contain higher levels of calcium, making it a veritable superfood in terms of boosting bone strength and preventing osteoporosis. This anti-inflammatory molecule can also help alleviate conditions like arthritis, gout, and other inflammation-related issues. water content are present in this variety. Health benefits of chukkan keerai/ romex vesicariu... Health benefits of PARUPPU KEERAI/Common Purslane. Hope you will continue your support by visiting my blog and sharing your views. Has green leaf, green stem. Nutritional and phytochemical evaluationof A.lividus L. syn. Help to lose weight – The most natural thing to do to lose weight is to maintain healthy eating, thus we can gain the benefits of healthy eating. hot rice. Images are provided by Shutterstock & our contributors. Moreover, even the leaves of the amaranth contain beneficial proteins. values present in this spinach cures many rare diseases. How to Grow? dry the cumin seeds which are dipped in the mullai keerai  juice and then grind the Health benefits of Phylanthus niruri or kizhikai n... Health benefits of Desert horse purslane/saranai k... Health benefits of Kuppai keerai/pigweed, green am... Health benefits of wild celery/Apium graveolens/Aj... Health benefits of elikathu keerai/ kidney leaf mo... Health benefits of Amman pacharusi keerai/Snake w... Health benefits of Kasini keerai/Chicory leaves/Ci... Health benefits of Thalik Keerai/Ipomoea sepiaria. For this, you will have to look out for green stems. Visit again for good health and knowledge building. Amaranth contains numerous flavonoids, including rutin, which has been directly connected to eliminating varicose veins by strengthening capillary walls. The root itself is also consumed as a root vegetable and has a rich mixture of minerals and nutrients. You can even remove the juice from the leaves and apply it to your hair after shampooing to further strengthen your hair and prevent hair loss. On a perpetual journey towards the idea of home, he uses words to educate, inspire, uplift and evolve. Health benefits of tropical spiderwort/ kanam vazh... Health benefits of  Pisonia alba / Nachukkotai. Names of common varieties of spinach are mentioned in different language like English, botanical names, Tamil, Telugu etc. Protein is essential for growth and the creation of new cells and tissues, as well as for more immediate energy needs and metabolic functionality. By lowering oxidative stress in the ocular system, it can help keep your vision healthy and strong for years to come. Fever and flu related diseases are prevented and cured, when purple amaranth is added with cumin seeds and add chilly to taste. Amaranth grain is also easy to cook and is gluten free. Ginger also helps boost bone health, strengthen the immune system, and increase appetite. The other names of this spinach are Chinese spinach, edible amaranth, wild blite, careless weed. Health benefits of MULAI KEERAI/ amaranthus blitum... Health benefits of Mukkarattai Keerai/Boerhaavia/ ... Health benefits ofFalse Amaranth/ thuleik keerai. It promotes child growth. Consult a medical practitioner for health problems. Spinach varieties in English, Tamil and Botanical ... Health benefits of seasonal spinach varieties. So add some amaranth grains or leaves to your diet and protect your newest little addition to the family! Manage weeds with preemergence and postemergence herbicides to prevent spread. Allergies to amaranth are rare, but they do occur occasionally. Amaranth is rich in antioxidants, , proteins, vitamins and minerals which make it the healthy food by preventing the chronic diseases … Here is the step-by-step method to use lemongrass. Calcium is a crucial mineral for preventing demineralization of the bones, extending your active life well into your old age. Ulcer is the common disease that are spread among people in This comment has been removed by a blog administrator. These are Amaranthus blitum, A. dubius, A. caudatus, A. cruentus, A. deflexus, A. graecizans, A. hybridus, A. hypochondriacus, A. retroflexus, A. spinosus, A. thunbergii, A. tricolor and A. viridis. Other uses include medicinal, such as treating inflammations, boils and abscesses. Powered by, THE HEALTH BENEFITS OF AGATHI, MURUNGAI,MUKKRATTAI, LANGUAGE NAMES, Marseelia quadrifolia/neerarai keerai/water clover or pepperwort, Health benefits of Celosia Argentea/Silver cock comb, Indian mallow / Abutilon indicum / Thuthik, Vadhanarayanan keerai / Delonix elata / White Gulmohar, Health benefits of Drumstick leaves / Murungai keerai, Indian Coral tree /Erythrina variegata / Kalyana murungai, health benefits of Raddish leaves / Mullangi keerai, Health benefits Centella asiatica/ brahmi leaves/vallarai keerai, Health benefits of CURRY LEAVES/KARUVEPPILLAI. preventing water dysentery. One of the best variety of spinach that is can be eaten by all the age groups in any forms they wish. There are different species of amaranthus, some are edible and possess medicinal benefits. This variety of spinach is called as the " Queen " of all the spinach varieties. A high protein concentration means that the body can break those plant proteins down into usable amino acids which can be reformed into usable proteins. The entire list of reference links is also provided at the bottom of the article. Albersia ascendens Fourr.. Albersia blitum Kunth. The excess can be blotted out gently using a tissue. The health benefits of most popular medicinal varieties of spinach are elaborated in this blog. Amaranth seeds can be dark, light-brown or dark-brown in colour. Intake this powder to reduce the occurrence This is also aided by its high concentration of vitamin C, an integral component in the production of collagen, which also helps repair and strengthen the blood vessel walls. Amaranthus blitum subsp. We source information from studies, clinical trial findings, and meta-analyses published in peer-reviewed journals.

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